Sleep is one of the most important facets of health in general and just like the rest of your body, the skin also follows its cues. A good night’s sleep can give you glowing, healthy skin, while lack of sleep brings dullness, dryness and premature aging. Here is a breakdown of sleep and its effects on skin glow and health, which will allow you to adopt better sleep habits for a radiant complexion.
GET ON YOUR PJS: The Science of Sleep and Your Skin
When sleeping, the body enters repair mode, regenerating cells and producing important proteins including collagen and elastin. These proteins support skin flexibility, minimizing wrinkles and fine lines. Moreover, blood circulation to the skin intensifies at bedtime, nourishing it with the nutrients and oxygen it needs for a happy look.
On the flip side, sleep deprivation can throw off this natural process and cause a disrupt in skin hydration, inflammation and accelerated aging. Inadequate sleep increases levels of the body’s stress hormone, cortisol, which can as a side effect blow up breakouts and hamper the skin’s healing response.
The Role of Quality Sleep in Skin Glow
Enhances Collagen Production
Collagen production is at its highest during sleep. Collagen is what keeps skin firm, plump, and youthful.) Lack of sleep affects our collagen levels and when there is reduction in collagen our skin starts to sag and wrinkle.
Improves Skin Hydration
During sleep, the moisture balance of the skin is maintained, avoiding too much dryness or greasiness. A lack of sleep may cause dehydration, making your skin more muddled and flaky, and increase your under-eye bags.
Minimizes Dark Circles and Puffiness
Sleep deprivation dilates blood vessels under the eyes, resulting in dark circles and puffiness. Going to bed and waking up at the same time from day to night reduces fluid retention, resulting in even skin tone.
Prevents Acne and Breakouts
Or sleep deprivation raises cortisol levels, causing more oil production and inflammation and resulting in acne and breakouts. This is also the time when skin is healing and producing a balanced amount of oil.
Boosts Skin’s Natural Glow
Proper blood circulation while we sleep brings enough oxygen and nutrients into the skin and makes it shine naturally. Skin that has had some rest will look more vibrant and rejuvenated than tired, stressed skin.
Sleep and Skin: 10 Ways to Get Better Sleep for Healthy Skin
Creating a sleep routine that improves quality and time is key to building glowing, healthy skin. Here are some hacks to get better sleep for better skin:
Stick to a Regular Sleep-Hygiene Routine
Keeping a consistent sleep schedule ensures that the body gets a certain sleep cycle in place through going to bed and waking up each day at the same time.
Establish a Peaceful Sleep Routine
Calm activities such as reading, meditation or deep breathing, can send a signal to the body that it’s time for cool down and prepare for sleep.
Avoid Screen Time Before Bed
Blue light from electronic devices disrupts melatonin production and makes it more difficult for you to doze off. Reducing screen time for at least an hour before going to bed can help you get better sleep.
Ensure proper hydration and consume a well balanced diet
Hydrated, glowing skin comes from drinking enough water and eating foods like fruits and vegetables that are high in vitamins and antioxidants.
Use a Silk Pillowcase
Cotton pillowcases absorb moisture and rub up against the skin — which can encourage wrinkles and irritation. It helps to keep skin hydration and reduces creases.
Sleep in a Clean Environment
Regularly switching pillowcases and ensuring the bedroom is free of grime and bacteria can help avoid developing acne and irritated skin.
Manage Stress Levels
High levels of stress can disrupt your sleep cycles and affect your skin health negatively. Practicing relaxation techniques, such as yoga or journaling, can help you sleep better and combat stress issues on the skin.
Conclusion
One of the simplest and most natural ways to have skin that is glowing and healthy is to get enough quality sleep. Sleep is a fundamental skin operation that builds collagen, hydrates and rejuvenates the skin. Good sleep can improve your skin tone and help you maintain a youthful glow. Prioritize sleep and thank your skin!
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